Resistance band squat
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
- Abs
Equipment
- Resistance band
How to do it
The resistance band squat adds resistance to the bodyweight squat.
Stand on the band with your feet shoulder-width apart, and hold the ends at shoulder height.
Lower your body by pushing your hips back and bending your knees until your thighs are at least parallel to the floor, then push back up.
Keep your back straight, your heels on the floor, and your knees aligned with your feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry