Seated band hip abduction
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Resistance band
How to do it
Seated band hip abduction targets the gluteus medius.
Sit on the edge of a bench with a band placed just above your knees and your feet flat at hip-width apart.
Push your knees apart against the band as far as possible, hold for one second, then return slowly.
Leaning your torso slightly forward shifts the work to the glutes.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry