Resistance band row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- Resistance band
How to do it
The resistance band row targets the back using a band anchored in front of you.
Anchor the band at waist height or loop it under your feet while seated with legs extended. Hold it with arms extended.
Pull your elbows back along your body, bringing your shoulder blades together, then return slowly.
Keep your torso upright: it is your arms and shoulder blades that move, not your back.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry