Pull-ups
Muscles worked
- Lats
Also worked
- Front deltoid
- Biceps
- Traps
Equipment
- Pull-up bar
How to do it
Grab the pull up bar with a wide grip, the body is hanging freely. Keep your chest out and pull yourself up till your chin reaches the bar or it touches your neck, if you want to pull behind you. Go with a slow and controlled movement down, always keeping the chest out.
Image and text: Creative Commons Attribution Share Alike 3, via wger. Original entry