Plank Shoulder Taps
Muscles worked
- Front deltoid
- Glutes
- Abs
Also worked
- Lats
Equipment
- Gym mat
How to do it
In the correct plank position, place your feet slightly wider than shoulder-width apart. alternately lift and touch the opposite shoulder with one hand.
Image and text: clafal — Creative Commons Attribution Share Alike 4, via wger. Original entry