Mentzer Pulldown
Muscles worked
- Biceps
Also worked
- Lats
Equipment
- Cable machine
- Incline bench
How to do it
Close grip front facing Pull down, while focusing on Biceps, Increases activation of biceps over the whole range, Avoid activating Lats.
Image and text: Mike Mentzer — Creative Commons Attribution Share Alike 4, via wger. Original entry