Upright Row, SZ-bar
Muscles worked
- Front deltoid
- Traps
Also worked
- Biceps
Equipment
- EZ bar
How to do it
Stand straight, your feet are shoulder-width apart. Hold the SZ-bar with an overhand grip on your thighs, the arms are stretched. Lift the bar close to the body till your chin. The elbows point out so that at the highest point they form a V. Make here a short pause before going slowly down and repeating the movement.
Image and text: Creative Commons Attribution Share Alike 3, via wger. Original entry