Upright Row w/ Dumbbells
Muscles worked
- Front deltoid
- Traps
Also worked
- Biceps
Equipment
- Dumbbells
How to do it
Hold a dumbbell in each hand in front of your body. Keep your palms towards your body. Lift you hands straight up until your hands are under your chin, then lower them. Repeat the exercise.
Image and text: koreyhinton — Creative Commons Attribution Share Alike 4, via wger. Original entry