Dumbbell Bent Over Face Pull
Muscles worked
- Front deltoid
- Lats
Also worked
- Traps
Equipment
- Dumbbells
How to do it
This exercise involves using dumbbells to perform a bent over face pull, which targets the upper back and shoulders. The movement involves pulling the weights towards the face while keeping the elbows high and squeezing the shoulder blades together.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry