Bulgarian Squat with Dumbbells
Muscles worked
- Glutes
- Quads
Also worked
- Hamstrings
Equipment
- Dumbbells
How to do it
The Bulgarian split squat consists of performing a squat on one leg with the rear foot resting on a raised platform. Elevating your back leg on a bench creates instability and increases the range of motion of the exercise.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry