Bulgarian split squats left
Muscles worked
- Glutes
- Quads
Also worked
- Hamstrings
Equipment
- Bodyweight
How to do it
• Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair.
• Bend the front knee, balancing with arms until the back knee almost touches the ground.
• Push back to the starting position and repeat.
Image and text: Creative Commons Attribution Share Alike 4, via wger. Original entry