Slow Squat
Muscles worked
- Quads
Also worked
- Hamstrings
- Glutes
- Abs
Equipment
- Bodyweight
How to do it
A tempo-based squat that uses controlled movement to increase muscle tension and improve lower-body stability.
• Lower: Descend slowly for 3 seconds.
• Pause: Hold at the bottom for 1 second.
• Stand: Return to the starting position at a normal pace.
• Form: Keep your chest up and weight in your heels.
Image and text: Anon#2 — Creative Commons Attribution Share Alike 4, via wger. Original entry