Dumbbell Side Squat
Muscles worked
- Glutes
- Quads
Also worked
- Hamstrings
Equipment
- No equipment
How to do it
This exercise involves holding a dumbbell in one hand and performing a squat while stepping to the side. It targets the legs, glutes, and core muscles.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry