Isometric Squat to Failure
Muscles worked
- Glutes
- Quads
Equipment
- Bodyweight
How to do it
sometric Squat to Failure: A Strength Training Technique
Definition
The isometric squat to failure is a variation of the squat exercise where you hold a static squat position at a specific angle, maintaining the position until your muscles can no longer sustain the contraction.
Image and text: Tierrasverdes — Creative Commons Attribution Share Alike 4, via wger. Original entry