Dumbbell Front Squat
Muscles worked
- Glutes
- Quads
Also worked
- Front deltoid
- Abs
Equipment
- Dumbbells
How to do it
This exercise involves holding a dumbbell in each hand at shoulder height and performing a squat. It targets the lower body muscles, including the quads, hamstrings, and glutes, while also engaging the core and upper body.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry