Kettlebell One Legged Deadlift
Muscles worked
- Glutes
Equipment
- Dumbbells
- Kettlebell
How to do it
This exercise involves holding a kettlebell in one hand and standing on one leg while bending forward to touch the kettlebell to the ground. It targets the hamstrings, glutes, and lower back while also improving balance and stability.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry