kettlebell sumo deadlift
Muscles worked
- Hamstrings
- Glutes
- Quads
Equipment
- Kettlebell
How to do it
Place your feet wider than shoulder-width apart, pointing your toes outward.
Keep your back straight, shoulders back, and chest up.
The knees must follow the same direction as the toes and not move forward.
When going up, it is advisable to contract your glutes to maximize the effectiveness of the exercise..
Image and text: Tierrasverdes — Creative Commons Attribution Share Alike 4, via wger. Original entry