Dumbbell Romanian Deadlift
Muscles worked
- Hamstrings
- Glutes
Equipment
- Dumbbells
How to do it
This exercise involves holding a dumbbell in each hand and bending forward at the hips while keeping the back straight, then returning to a standing position. It primarily targets the hamstrings and glutes.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry