Rack Deadlift
Muscles worked
- Glutes
Also worked
- Biceps
Equipment
- No equipment
How to do it
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
This exercise targets mainly the lower back and glutes.
Image and text: Mahoney — Creative Commons Attribution Share Alike 3, via wger. Original entry