Unilateral Cable row
Muscles worked
- Lats
- Serratus anterior
Equipment
- Bench
- Cable machine
How to do it
Put a vertical seated bench in front of the cable row machine.position it so that you can focus on one side, and then do slow pulls focusing on the lateral muscles and ensuring tention in those muscles when in a stretched position.
Image and text: Rottekongen — Creative Commons Attribution Share Alike 4, via wger. Original entry