Dumbbell rear delt row
Muscles worked
- Front deltoid
- Brachialis
- Traps
Equipment
- Dumbbells
How to do it
Hold a dumbbell in each hand. Bend at your hips to make your back almost parallel to the floor. Let your arms hang down. Keep your arms in line with your shoulders. bend and lift your elbows out to the sides until your upper arms are parallel to the floor. Slowly return and repeat
Image and text: Lynn_McIntyre — Creative Commons Attribution Share Alike 4, via wger. Original entry