Inverted Rows
Muscles worked
- Biceps
- Lats
Also worked
- Chest
- Abs
- Traps
Equipment
- Bodyweight
How to do it
Maintain a straight body, retract your shoulder blades, and pull your
chest to the bar for an effective back and upper body workout.
Image and text: Gavru — Creative Commons Attribution Share Alike 4, via wger. Original entry