Ab wheel
Muscles worked
- Abs
Also worked
- Obliques
- Serratus anterior
Equipment
- Bodyweight
How to do it
• Starting Position: Kneel on the floor with the ab wheel in front of you.
• Grip the Wheel: Hold the handles firmly.
• Roll Out: Slowly roll the wheel forward, extending your body while keeping your core tight.
• Return: Pull the wheel back towards your knees, maintaining tension in your core.
Image and text: lhegedus — Creative Commons Attribution Share Alike 4, via wger. Original entry