Side-laying interior rotation
Muscles worked
- Traps
Equipment
- Barbell
- Bench
- Dumbbells
How to do it
Laying on your side and using the arm closest to the bench, maintain a 90 degree bend at the elbow and allow the weight to fall towards the ground past the bench as low as comfortable. Bring the weight up using only rotation of the shoulder to the opposing shoulder.
Image and text: CptnFatbeard — Creative Commons Attribution Share Alike 4, via wger. Original entry