Leg Raises, Lying
Muscles worked
- Abs
Also worked
- Serratus anterior
Equipment
- Gym mat
How to do it
Lay down on a bench and hold onto the recliner with your hands to keep you stable. Hold your legs straight and lift them till they make an angle of about 45°. Make a short pause of 1 sec. and go slowly down to the initial position. To increase the intensity you can make a longer pause of 7 sec. every 5th time.
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