Decline Bench Leg Raise
Muscles worked
- Abs
Equipment
- Incline bench
How to do it
• Setup: Lie on a decline bench with your head at the top and grip the handles.
• The Start: Extend legs fully, keeping them slightly elevated to engage your core.
• The Lift: Raise your legs toward the ceiling using your abs, not momentum.
• The Squeeze: Pause and contract your lower abdominals at the top.
• The Return: Lower your legs slowly to the starting position with control.
Image and text: nishant0712 — Creative Commons Attribution Share Alike 4, via wger. Original entry