Push Press
Muscles worked
- Traps
Also worked
- Glutes
Equipment
- No equipment
How to do it
Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. (picture 1)Dip at the knees and use your legs to help (picture 2) press your dumbbells overhead. Lower under control with a slow tempo to your shoulders and repeat.
Image and text: sistab2 — Creative Commons Attribution Share Alike 3, via wger. Original entry