High-pulley pullover
Muscles worked
- Lats
- Serratus anterior
Equipment
- Cable machine
How to do it
Stand facing the machine, feet slightly apart, gripping the bar with an overhand grip, arms extended, hands shoulder-width apart.
• Keeping your back fixed and your abdominal muscles contracted, inhale and bring the bar down to your thighs while keeping your arms extended (or your elbows slightly bent).
Exhale at the end of the movement.
Image and text: Franpol — Creative Commons Attribution Share Alike 4, via wger. Original entry