Close-grip Press-ups
Muscles worked
- Brachialis
- Lats
- Chest
- Traps
Also worked
- Front deltoid
- Biceps
- Triceps
Equipment
- Bodyweight
How to do it
Drop into a strong plank position, bringing your hands close together until they're almost touching. (picture 1)Bend your elbows to slowly bring your chest to the floor (picture 2). Keep your elbows close to your body as you push back up explosively. Repeat. Ensure you take your time lowering on each rep, keeping your form sharp.
Image and text: philip — Creative Commons Attribution Share Alike 4, via wger. Original entry