Weighted push-ups
Muscles worked
- Chest
Also worked
- Triceps
Equipment
- Bodyweight
How to do it
• Setup: Begin in a standard plank position with a weight plate balanced securely on your upper back.
• Alignment: Maintain a straight line from your head to your heels, engaging your core to prevent your back from sagging.
• Execution: Lower your body until your chest nearly touches the floor, keeping your elbows at a forty-five degrees.
• Ascent: Press through your palms to return to the starting position, fully extending your arms.
Image and text: nishant0712 — Creative Commons Attribution Share Alike 4, via wger. Original entry