Finger Pushup

• Hand Positioning:

• Start in a plank position with your hands directly beneath your shoulders.

• Spread your fingers wide apart, placing them firmly on the ground.

• Finger Placement:

• Gradually lift your palms off the ground, shifting the weight onto your fingers.

• Focus on distributing the load evenly across your fingertips and thumbs.

• Body Alignment:

• Maintain a straight line from head to heels to engage your core.

• Keep your body in a controlled and stable position throughout the exercise.

• Lowering Phase:

• Slowly bend your elbows, lowering your chest towards the ground.

• Ensure controlled movement, maintaining stability on your fingertips.

• Pushing Up:

• Press through your fingertips to straighten your arms, returning to the starting position.

• Emphasize the engagement of your fingers and thumbs throughout the push-up.