Pistol Squat
Muscles worked
- Hamstrings
- Glutes
Also worked
- Front deltoid
- Biceps
- Brachialis
Equipment
- No equipment
How to do it
• Stand with feet hip-width apart, toes pointed forward, and chest tall.
• Extend your leg straight out; extend both arms in front of you, at shoulder level. Brace your core and look straight ahead.
• Slowly squat down.
• (optional) pause at the bottom.
Keep your (free) leg and arms extended for the whole duration.
Image and text: minifigmaster125 — Creative Commons Attribution Share Alike 3, via wger. Original entry