Pallof Press
Muscles worked
- Front deltoid
- Glutes
- Obliques
- Abs
- Serratus anterior
- Traps
Also worked
- Chest
- Triceps
Equipment
- Cable machine
How to do it
The Pallof press is an anti-rotation exercise that trains the larger and smaller muscles around the spine to resist rotation.
• Stand parallel to the cable machine or to the anchor point to the
resistance band and clasp with the handle or band with both hands.
• Make sure your torso is front on and bring your hands to the center of your chest and slowly press out.
• Slowly return your hands to the chest and repeat.
Image and text: prevail90 — Creative Commons Attribution Share Alike 4, via wger. Original entry