Cable Rear Delt Fly

The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It’s one of the best isolation exercises for your back and posterior deltoid.This workout targets your posterior (back) deltoids while using a range of upper body muscles.

• Adjust the weight and the pulleys to the right height. You should be able to see the pulleys because they should be above your head.

• With your right hand, grab the left pulley, and with your left hand, grab the right pulley, crossing them in front of you. This is where you’ll begin your journey.

• Start the movement by moving your arms back and forth while keeping your arms straight.

• Pause at the finish of the move for a brief moment before returning the handles to their starting positions.