Marching High Knees

A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance.

• ​Movement: Stand tall and lift one knee toward your chest as high as comfortable.

• ​Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion.

• ​Core: Keep your abs engaged to maintain an upright posture.

• ​Pace: Perform the movement with control, alternating legs rhythmically.