rubber band glute kickback
Muscles worked
- Glutes
Equipment
- Resistance band
How to do it
A rubber band glute kickback is an exercise performed on hands and knees, where you anchor a resistance band to your foot and kick your heel back and up, squeezing your glute at the top of the movement, while maintaining a stable core and flat back to target and strengthen the gluteal muscles.
Image and text: Tierrasverdes — Creative Commons Attribution Share Alike 4, via wger. Original entry