Kettlebell Swing
Muscles worked
- Front deltoid
- Glutes
Also worked
- Quads
- Abs
- Traps
Equipment
- Kettlebell
How to do it
While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back.
Image and text: clafal — Creative Commons Attribution Share Alike 4, via wger. Original entry