Dumbbell Hip Thrust
Muscles worked
- Glutes
- Quads
Equipment
- Dumbbells
How to do it
This exercise involves sitting on the ground with a dumbbell resting on the hips, then thrusting the hips upward while squeezing the glutes. It is a great exercise for strengthening the glutes and improving hip mobility.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry