Good Morning
Muscles worked
- Hamstrings
Equipment
- Bodyweight
How to do it
Stand with your feet more than shoulder-width apart (wider stance) and place your hands on your hips. Hinge at your hips and lower your upper body towards the ground while keeping your back straight then come back up.
Image and text: captive0592 — Creative Commons Attribution Share Alike 4, via wger. Original entry