Dumbbell Side Bend
Muscles worked
- Obliques
Equipment
- Dumbbells
How to do it
This exercise involves holding a dumbbell in one hand and bending sideways to work the oblique muscles on the side of the body. It can be done standing or seated and is often used as a core strengthening exercise.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry