Reverse lunges
Muscles worked
- Glutes
- Quads
Also worked
- Hamstrings
Equipment
- Bodyweight
How to do it
Starting position:
Stand straight, feet hip-width apart.
Steps:
• Step backward with one leg so it can bend comfortably to a 90 degree angle.
• Slowly bend both knees to form 90 degree angles.
• Return to the starting position.
• Repeat, alternating legs.
Image and text: Creative Commons Attribution Share Alike 4, via wger. Original entry