Lunges
Muscles worked
- Glutes
- Quads
Also worked
- Hamstrings
Equipment
- Bodyweight
How to do it
Starting position:
Stand with back straight.
Steps:
• Take a large step forward with your left leg.
• Bring your pelvis down until you almost touch the floor with your right knee.
• Bring your pelvis back up.
• Return to the starting position by stepping back.
• Repeat, switching legs each time.
Image and text: Creative Commons Attribution Share Alike 4, via wger. Original entry