Dumbbell Rear Lunge
Muscles worked
- Glutes
- Quads
Also worked
- Soleus
Equipment
- Dumbbells
How to do it
This exercise involves holding a dumbbell in each hand and stepping back into a lunge position, then returning to standing. It primarily targets the glutes, hamstrings, and quadriceps.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry