Tricep Rope Pushdowns
Muscles worked
- Triceps
Also worked
- Lats
Equipment
- Cable machine
How to do it
• Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean.
• Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs.
• Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom.
• Control: Keep upper arms still and return to the start with a slow, controlled motion.
Image and text: nishant0712 — Creative Commons Attribution Share Alike 4, via wger. Original entry