Kneeling kickbacks
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Bodyweight
How to do it
Starting position:
Get down on all fours.
Steps:
• Push one foot back until fully extended, concentrating on the gluteus muscles.
• Stay for one second, then return to the initial position.
• Repeat, alternating feet.
Image and text: Creative Commons Attribution Share Alike 4, via wger. Original entry