Tricep Pushdown on Cable
Muscles worked
- Triceps
Equipment
- Cable machine
How to do it
The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Image and text: cshep442 — Creative Commons Attribution Share Alike 4, via wger. Original entry