Standing Calf Raises
Muscles worked
- Calves
Also worked
- Soleus
Equipment
- No equipment
How to do it
Get onto the calf raises machine, you should able to completely push your calves down. Stand straight, don't make a hollow back and don't bend your legs. Pull yourself up as high as you can. Make a small pause of 1 - 2 seconds and go slowly down.
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