Calf Press Using Leg Press Machine
Muscles worked
- Calves
- Soleus
Equipment
- No equipment
How to do it
Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.
This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.
Image and text: nate303303 — Creative Commons Attribution Share Alike 4, via wger. Original entry