Cable Lateral Raises (Single Arm)

The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.

• Position a cable at the lowest position possible and attach a single handle.

• Reach across your body and grab the handle with a neutral grip.

• Keep the elbow slightly bent and pull the handle across your body and raise laterally.

• Slowly lower the handle back to the starting position under control.