Seated Dumbbell Calf Raise
Muscles worked
- Calves
Equipment
- Dumbbells
How to do it
The seated dumbbell calf raise is a targeted exercise for strengthening the lower leg muscles. It follows the same movement pattern as the machine version: you place the weight on your knees, and by extending and flexing your ankles, you move the weight.
Image and text: AlucardEvil40 — Creative Commons Attribution Share Alike 4, via wger. Original entry